Today,

You're going to set your goals in order to prepare your year 2023 and more specifically, you're going to discover 3 different methods to use in order to make your goals come true and not leave them lying around at the bottom of a drawer

Who better than Tony Robbins, Tim Ferriss and Stephen Covey, the wise men in terms of personal development and achieving the craziest goals, to inspire us with the content of this blog post! (You'll understand, we're aiming high for 2023, so we need some big shots to get us there!)

We're going to present you THE must-have guide to setting your goals and succeeding in 2023 based on the methods of these 3 great personal development mentors.

Maybe you think 👇 

💬 "Every year, it's the same thing! We set stupid goals and at the end of the year it's always the same story! We have achieved NONE, zero, schnoll, nada, broquette! What's the point of setting them, then?" 💬

As you will see, there is a strategy to put in place to know what goals you want to set and then, the action plan that will make you achieve them. Nothing is complicated and our guide will make your life much easier than you think!

And this, of course, for more determination and positive impact in your life.

So grab a little Latte Machiatto, untie your shoes, and let's go kiki, we'll explain everything 🤓

You ready? Let's go!

Here is what we will see together

1. Who are Tony Robbins, Tim Ferris and Stephen Covey and what are their backgrounds?
2. What is goal setting and how do you achieve it?
3. Why is setting goals every year important? The 4 benefits of setting goals?
4. Tony Robbins, Tim Ferris and Stephen Covey's 3 methods for setting goals in 2023
5. A 5 step guide to setting your goals in 2023 based on the 3 methods of Tony Robbins, Tim Ferris and Stephen Covey
6. 10 questions to ask yourself to help you set your goals in 2023
7. Our 6 tips for setting your goals in 2023
8. How to use ChatGPT to set your goals in 2023 (Example)

Don't feel like reading? (even though this article will only take you 19 minutes to read, watch in hand⌚)

Watch the YouTube Video: Setting Your 2023 Goals: A Guide Based on the 3 Methods of Tony Robbins, Tim Ferris and Stephen Covey

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1. Who are Tony Robbins, Tim Ferris and Stephen Covey and what are their backgrounds?

1. Who is Tony Robbins?

1. He was born in the 60's in America
2. Tony Robbins is a famous personal development coach and speaker
3. He is known for his motivational seminars and inspirational speeches

2. Who is Tim Ferris?

1. He was born in the 70's in America
2. Tim Ferris is the author of personal development and business books
3. The most famous of which is "The 4-hour week".
4. He is also known for his podcast, "The Tim Ferriss Show."

3. Who is Stephen Covey?

1. He was born in the 1930s in America
2. Stephen Covey was an author and speaker on leadership and time management
3. He is best known for his book "The 7 Habits of the Effective Person"
   All three are highly influential figures in the field of personal and professional development, having already impacted the lives of millions of people

2. What is goal setting and how do you achieve it?

An objective is composed of 5 specific pillars called SMART, to achieve its objectives, it is necessary above all that they are clear and precise
An objective must be SMART: Specific, Measurable, Attainable, Realizableand Temporal

1. Pillar 1: Specific

Your goal should be specific and clearly defined, so that you know exactly what you want to achieve and where you want to go

Examples:

• Health: I want to lose 10 kilos in 6 months
• Business: I want to increase sales by 20% by the end of the year
• Wellness: I want to improve my mental health by practicing meditation and exercising every week

2. Pillar 2: Measurable

Your goal should be measurable, so that you can track your progress and determine how long it will take you to achieve it

Examples:

• Health: I will weigh myself and measure my waistline every week to track my progress
• Business: I will track sales weekly and compare results with the previous year to monitor my progress
• Wellness: I will use an app to track my meditation sessions and keep a journal to record my stress and anxiety levels each day

3. Pillar 3: Achievable

Your goal must be realistic and attainable, so that you can work on it effectively without getting discouraged

Examples:

• Health: I will follow a balanced diet that consists of: ... and exercise regularly to achieve my weight loss goal
• Business: I will implement this effective marketing strategy and target new potential customers to achieve my sales goals
• Wellness: I will find time each day to meditate and exercise, and I will seek professional help if necessary to manage my stress and anxiety

4. Pillar 4: Achievable

Your goal must be achievable, i.e. it must be possible to reach it given your resources and your current situation

Examples:

• Health: I will make sure I have enough time and motivation to follow my diet and exercise program
• Business: I will ensure that we have sufficient resources and staff to implement my Marketing Strategy and achieve my sales goals
• Wellness: I will ensure that I have the resources and support to implement a regular meditation and exercise routine

5. Pillar #5: Temporal

Your goal should have a timeline, so that you can set up a plan of action and work effectively to achieve it within a given time frame

Examples:

1. Health: My goal is to lose 30 pounds in 6 months, so I will put in place an action plan to reach my goal by then
2. Business: My goal is to increase sales by 20% by the end of the year, so I will adapt my Strategy to reach this goal by then
3. Wellness: My goal is to improve my mental health by the end of the year, so I'm going to set up a schedule to achieve that goal by then

3 main characteristics of well-set goals:

• Concrete
• Strategic
• Within my reach

3. Why setting goals each year is important? The 4 benefits of setting goals?

1. Advantage n° 1 🧐 : The vision

1. The first reason is that it can help you have a clear vision of what you really want in your life
2. By focusing on your goals, you can better realize what is really important to you, so you can set goals that you really care about

2. Advantage #2 🤩 : Passion

1. The second reason is that it can help you find meaning in what you do
2. By setting specific goals, you can better understand why you do certain things, and this can give you more motivation to do them

3. Advantage #3 🤓 : Productivity.

1. The third reason is that it can help you be more efficient
2. By setting specific goals and following a method to achieve them, you can better organize your time and effort, and reach your goals faster and more efficiently

4. Advantage n° 4 😅 : The action

1. The fourth reason is purely to become an actor of your life
2. It is important to be active rather than passive
3. Often, we hear others say, "I haven't seen the years go by."
4. By setting goals, we become aware of the passage of time and live life more fully with joy and positive emotions

4. Tony Robbins, Tim Ferris and Stephen Covey's 3 methods for setting goals in 2023

1. Tony Robbins' method of goal setting:

The principle:

1. Tony Robbins suggests that you figure out what you really want in life, then focus on those things using his"precision target" technique.
2. It is a visualization technique that allows you to focus and pursue your goals effectively. It consists of visualizing your final goal in a very precise way and focusing on it intensely in order to make it more real and attainable in your mind
3. He calls it getting into a state of"unconditional determination," which is determining what you really want
4. Knowing what you really want will help you focus on those things and achieve them more easily and quickly

This method is 100% for you if you want:

1. Benefit #1: Focus on what you really want in life, which can be very motivating
2. Advantage n°2 : A concrete method to reach your goals, by proposing precise steps to follow
3. Benefit #3: Adopt a positive and determined attitude that can be very helpful in overcoming difficulties you may encounter along the way

In action, it looks like this:

1. Step 1: Set your goals clearly and precisely
2. Step 2: Identify your limiting beliefs and work to change them
3. Step 3: Use NLP (Neuro-Linguistic Programming) techniques to reprogram your subconscious
4. Step 4: Take concrete action by taking small steps every day
5. Step 5: Celebrate your successes and keep challenging yourself to stay motivated and on track

2. Tim Ferriss' method of setting goals:

The principle:

1. Tim Ferris advises you to define your goals using thereverse engineering technique
2. He says you should start by determining the goal you want to achieve, then work backwards to determine the steps needed to get there
3. By imagining what you really want to achieve and working backwards to determine the steps needed to get there, you can effectively achieve your goals

This method is 100% for you if you want:

1. Advantage n°1 : Define your goals in a very precise way, asking you to imagine that you have already reached them
2. Advantage #2: A clear vision of what you need to do to achieve your goals, working backwards (you need a fairly Cartesian mind)
3. Benefit #3: Finding original and creative solutions by asking you to think outside the box

In action, it looks like this:

1. Step 1: Think of your goals in a concise and specific way
2. Step 2: Identify each of the tasks that need to be accomplished in order to get there
3. Step 3: Carefully plan each task from the potential date you would achieve your goals to today
4. Step 4: Optimize your time by using time management techniques and eliminating unnecessary distractions
5. Step 5: Learn to say "no" to requests that are not related to your goals
6. Step 6: Surround yourself with people who will help you achieve them and support you in your personal quest

3. Stephen Covey's method of goal setting:

The principle:

1. Stephen Covey, on the other hand, suggests that you determine your goals based on his"7 Habits of the Effective Person" method
2. These 7 habits consist of defining your goals according to 7 major values, then creating an action plan to achieve them
3. Our lives revolve around several poles that are equally important.
4. When we set our goals, it can happen that we forget certain poles which are then neglected, which leads us to a less fulfilled life than if we had taken them all into account equally

Here are the 7 poles:

• Cluster 1: Pro-activity - Setting long-term personal and professional goals
• Pole #2: Priority - Start with the most important things and finish them before moving on to less important tasks
• Cluster 3: Productivity - Implementing an effective time management system to maximize your efficiency
• Cluster #4: Community - Communicate effectively with others and build strong relationships based on respect and trust
• Cluster 5: Mutual Aid - Learning to work as a team and cooperate with others to achieve common goals
• Cluster 6: Health - Take care of your body and mind by taking time to recharge your batteries and develop yourself
• Cluster 7: Development - Continually seeking to learn and grow as an individual and as a member of society

This method is 100% for you if you want:

1. Advantage n°1 : Define your objectives in the form of an eco-system, which can be very motivating
2. Advantage n°2 : A structured method with precise steps to follow
3. Benefit #3: Develop effective habits that give you a broader vision of what you want to do with your life

In action, it looks like this:

1. Step 1: Determine your most important values and goals
2. Step 2: Learn to focus on what really matters and avoid distractions
3. Step 3: Work on developing the 7 habits based on the 7 poles: be proactive, start with the most important, optimize your time, think Win-Win, seek to understand before being understood, take time for yourself and maintain continuous personal development.
4. Step 4: Continue to work on your habits and challenge yourself to ensure you stay on track and continue to evolve

5. A 5-step guide to setting your goals in 2023 based on the 3 methods of Tony Robbins, Tim Ferris and Stephen Covey

1. Step #1 🌳: Setting the scene

1. Establish your values and motivations
2. Determine what really matters to you and what motivates you
3. Define your goals in a SMART way
4. Make sure your goals are specific, measurable, achievable, attainable and time-bound
5. Set your own vision for your year so you know exactly where you're going

2. Step #2 👃: Look beyond the end of your nose.

1. Define your long-term goals
2. What do you want to achieve beyond this year?
3. How can you set your goals for this year to reach that bigger goal you're aiming for next year?
4. What can you put in place now, every day, to achieve this?
5. Work on your mind to change your limiting beliefs. According to Tony Robbins, it is by identifying and changing your limiting beliefs that you will be able to achieve your goals
6. The people around us play a very important role in this stage, because by seeing what others can do, they inspire us to push ourselves and to think bigger
7. We have written an article about the importance of the entourage by Tony Robbins, which we invite you to read: How the entourage promotes success: The method of elevation by peers by Tony Robbins

3. Step 3 ⚒️ : Make it happen

1. Now set your short-term goals.
2. What can you do now to get closer to your goals this year?
3. Make a plan of action
4. Determine the specific steps you will need to take to achieve each of your goals
5. Set up a detailed timetable to achieve them
6. Right side up or upside down like Tim Ferris, detail quarter by quarter, month by month, week by week all the tasks you are going to accomplish that will bring you closer to your goals
7. There is no need to be overwhelmed by work, 3 priority tasks maximum per day are enough
8. Use time management techniques to optimize your time and eliminate distractions
9. According to Tim Ferriss, by learning to say "no" to requests that are not related to your goals and focusing on what really matters, you can achieve them more effectively

4. Step 4 ⚖️ : Adjust

1. Keep track of your progress
2. Track and analyze them regularly using tracking tools such as dashboards or logs to make sure you are on track
3. Be flexible and patient, don't give up
4. Adjust your action plan if necessary, depending on your progress, the situation and your comfort level
5. Develops good habits
6. According to Stephen Covey, it is by working on developing good habits such as proactivity, focusing on what is important and seeking to understand before being understood that you will reach your goals more quickly

5. Step #5 🍾: Celebrate

1. Every success deserves its victory, no matter how small
2. Never forget to celebrate your successes and congratulate yourself for all your hard work
3. According to Tony Robbins, it's important to celebrate your successes to stay motivated and keep moving forward
4. Satisfaction and recognition are the driving force behind motivation, so take the time to celebrate yourself and say thank you for everything you've accomplished

6. 10 questions to ask yourself to help you set your goals for 2023

• 👉 Question #1: What motivates you the most in life?
• 👉 Question #2: What are your wildest dreams and how can you make them come true?
• 👉 Question #3: What are your most important values and how can you emphasize them in accomplishing your goals?
• 👉 Question #4: What keeps you up at night and how can you turn it into a concrete goal?
• 👉 Question #5: What scares you and how can you confront your fears to achieve your goals?
• 👉 Question #6: How can you use your creativity to find new solutions and achieve your goals?
• 👉 Question #7: How can you develop new skills and surround yourself with people who will support you in your quest for success?
• 👉 Question #8: What makes you happy and how can you incorporate it into your goals?
• 👉 Question #9: How can you be proactive and take the lead in achieving your goals?
• 👉 Question #10: What are your longer term goals and how can you work to achieve them each day?

7. Our 6 tips for setting your goals in 2023

• ✨ Tip #1: Listen to your intuition, don't be influenced by what others expect of you, but do what you think is best
• ✨ Tip #2: Don't let failure discourage you, every failure is an opportunity to learn and improve
• ✨ Tip #3: Surround yourself with people who will support and motivate you, the support of those around you can be invaluable
• ✨ Tip #4: Have confidence in yourself and your abilities, believe in yourself and your talents, and you can lift mountains
• ✨ Tip #5: Be patient, reaching your goals will take time and effort, so be patient and keep working hard
• ✨ Tip #6: Take time for yourself, take care of yourself and your needs to be your best mental and physical self

8. How to use ChatGPT to set your goals in 2023 (Example)

Here is a sample question to ask ChatGPT to help you set your goals for 2023:

Hello ChatGPT, I am a coach specialized in the well-being at work, help me to set my 2023 goals based on the SMART technique

To conclude,

You now know how to set your goals to prepare for your year 2023 and make sure to make them happen and not leave them lying around at the bottom of a drawer

You now have in your hands THE must-have guide developed based on the methods of these 3 great personal development mentors.

And our last (and crispest 🍪) Tips for today 👉 When we set goals, we often have the drive to want to become the best version of ourselves and set big, fat (sometimes hard to achieve) goals. Setting goals can also be about small tasks and small actions to do every day to make your daily life better. A person is a whole, a mind, a body, a part of the community, a profession... The question is not what is the best version of myself, but rather: "What small daily goals can I set to make each part of myself a little bit better than yesterday?"

You now have all the keys to a Strategy to know what goals you want to set and then, the action plan that will allow you to achieve them.

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